If you’re wondering if Virtual Psychotherapy is just as effective as in-person therapy, the answer is YES!

I utilize evidence-based practices and modalities within your sessions that are tailored to your specific concerns and needs. I draw from these therapy modalities to draw our your strengths to improve confidence, help you to feel better equipped to navigate present experiences, reduce stress and discomfort, and help you find relief:

• Cognitive-Behavioral Therapy (CBT) helps you find connections between your feelings, thoughts, and actions so that you can identify triggers and increase awareness while also recognizing unhelpful behavioral patterns.

• Relational Therapy: aims to build an your sense of self and agency, as well as patience with and trust in others. You will explore your relationship patterns and learn about boundaries, compromise, and healthy balance in relationships.

• Emotion-Focused Therapy (EFT): helps you understand your emotions and how to identify and make sense of them instead of avoiding them.

• Attachment-Based Approach: understanding and healing issues related to your early childhood attachment patterns, aiming to help you develop healthier relationships by addressing past traumas that may have disrupted your ability to form secure attachments with your caregiver(s).

In my practice, I ensure the psychotherapy I provide is accessible, effective and full of compassion. Working together through virtual psychotherapy will help you develop skills to work through the hard stuff!

How can Virtual Psychotherapy Help You?

What to Expect in Therapy

If you're an adult woman or a mother feeling anxious, overwhelmed, or trapped in never-ending thoughts, let’s dive right in. You don’t have to keep putting everyone else's needs before your own, and you certainly don’t need to navigate these tricky relationship patterns alone.

I specialize in anxiety treatment for adult women and mothers. My clients often come to me because they’re tired of feeling:

• Anxious, overwhelmed, and always in their heads

• A need to be please others even at their own expense

• Defeated by unhealthy relationship patterns with friends, family, and/or significant other

• Difficulty managing their stress levels and self-doubt

• Struggling to navigate the constant changes after giving birth (i.e. change in relationship with spouse, identity shift, parenting concerns, etc.)

Online, individual therapy is helpful for exploring what is happening within your internal world, identify your emotional experiences, patterns within relationships, and explore and implement learned changes in your life. I help my clients build a toolbox for coping with the hard stuff so they can feel more confident. I use a combination of evidence-based therapy and mindfulness to help my clients feel more in control of their lives, and I can do the same for you. Using the convenience and comfort of online therapy, we can tackle the challenges that weigh you down, whether it’s managing stress, self-doubt, or the whirlwind of emotions that often follow the profound changes after giving birth. Together, we’ll create your personalized toolbox filled with coping strategies designed just for you.