Meet Morgan Vazquez, LMFT
Hi! I’m Morgan (she/her). I am so glad you’re here!!
You are ready to make a change in parts of your life that no longer feel fulfilling or aligned with who you want to be. Are you …
Feeling anxious and overstimulated: Constantly juggling the demands of parenting, work, and life can leave you feeling frazzled and on edge.
Struggling with identity shifts: Motherhood can bring a profound sense of change, leaving you questioning who you are beyond your role as a mom.
Dealing with relationship insecurities: Changes in your relationship with your partner, family, and friends can create feelings of insecurity and disconnection.
Stuck in people-pleasing patterns: Putting everyone else's needs before your own can lead to resentment and exhaustion.
Battling self-doubt: The pressure to be the "perfect mom" can leave you feeling inadequate and unsure of yourself.
Overwhelmed by the mental load: The constant planning, organizing, and anticipating of everyone's needs can be mentally exhausting.
If this resonates with you, I'm here to help.
As a Licensed Marriage and Family Therapist, Morgan’s therapeutic approach is grounded in Relational Therapy, which allows Morgan to show up as her authentic self in session instead of a quiet, blank slate. Relational Therapy recognizes that the therapeutic relationship itself is a powerful tool for change, fostering a deeper understanding of how past and present relationships shape the client's experiences and patterns.
Morgan pulls from a range of modalities including Emotion-Focused, Mindfulness-Based Cognitive Behavioral Therapy and Narrative Therapy to create a treatment plan that will focus holistically on your individual needs.
You’re no longer alone in this journey!
Therapy Approach
Morgan’s journey as a Licensed Marriage & Family Therapist is deeply rooted in her own personal mental health journey. After struggling with anxiety and people-pleasing for most of her life, she new there had to be more resources, support and advocacy for young adults. She was inspired to join the Mental Health field to be a voice and advocate like she once needed. After Morgan became a Licensed Therapy, she experienced Postpartum Depression after giving birth to her second child and later endured a miscarriage. Morgan saw firsthand the gaps in mental health support and advocacy, particularly when it came to Pregnancy and Perinatal care for mothers. Which is what inspires her continued work providing Mental Health therapy for anxious women and mothers!
Morgan holds a Master’s Degree in Psychology: Marriage & Family Therapy from CSU, Chico (2018). Before entering the mental health field, she earned a Bachelor’s Degree in Speech Language Pathology & Audiology from CSU, Sacramento. Morgan’s post-graduate experience includes working in a non-profit organization and a County Mental Health Agency where she was trained in Cognitive-Behavioral Therapy and Cognitive Processing Therapy.
Personal Journey, Education & License
In today’s fast-paced and increasingly connected world, the strain we feel on our psychological and social well-being feels overwhelming. Mental health concerns or Disorders like Anxiety, Trauma, Pregnancy and Perinatal Mental Health Symptoms or Disorders, Life Transitions, Relationship Difficulties, and Attachment issues can threaten our happiness and disrupt our daily life. Morgan Vazquez, LMFT is a relationship expert who has personal/life experience and extensive training to ensure you’re receiving effective individualized treatment.
Therapy heals and also builds lifelong skills…
identifying and changing hurtful thoughts, feelings and behaviors
improving psychological and emotional well-being
building inner strengths developing coping strategies
changing the way your brain functions to help you reframe your negative thoughts.